anatomy of fitness Yoga
Book format: An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Publisher: Date:Unknown - hinkler
By: Goldie Karpel Oren
Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Yoga shows how to build your strength and flexibility while improving your concentration and willpower.