T'ai Chi Ch'uan and I Ching A Choreography of Body and Mind
Book format: An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Publisher: Date:1972 - Harper and Row
By: Da Liu
A careful and helpful guide for those who want to know and follow a Chinese way to health of body and depth of mind with detailed descriptions of each movement, illustrated with 74 poses and identifies the uses, underlying principles and origin of T'ai Chi Ch'uan. Chinese sages perfected the exercises in this book that any person can do for health, relaxation and peace of mind. Da Lui is credited by Newsweek for introducing T'ai Chi in the United States.